squat VS deadlift
what benefits, if any do squats have over deadlift asuming someone only does one of the lifts with perfect form. ie: i hate squats, all the pressure on my shoulders. however i love deadlift becasue of the amount of weight i can push compared to many of the people around me.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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