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squatting advice please



 
 
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Old 04-03-2008, 11:55 AM
nickysoprano nickysoprano is offline
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Join Date: Mar 2008
Location: UK
Posts: 95
Default squatting advice please
just a quick one, yesterday did my squats, (3 warm up sets light weight then 3x5reps at heavier weight) and my legs are feeling bit sore when i have to bend down. Just wondered what the best advice was for cooling down or stretching after a squat workout to mimimize this. I have been told that there is no point in riding a bike or something for a few mins to cool down. Just wondered what the general concensous was for this as with the program i have now i squat 3 times a week and would obviously like to keep stiff legs to a miminum!

cheers in advance
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