I've been speaking to a few guys in the gym about squats and a few have suggested squatting barefoot. They claim it just 'feels' better and would even be better for my bad knees (patella tendonitis) although i'm not sure if it's a good idea to be squatting without my orthodics (i'm going to ask my physio her opinion). I've read quite a bit about it on the net and noticed even arny preferred it..
So does anyone here squat barefoot/tried it or have an opinion on it here?
Any responses much appreciated
Cheers
Carl
Squatting barefoot
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