Here is my current regime FYI.
It is a real hotdog and may horrify some of you...
Nov 2 to Nov 21
Goal Exercises
Squat, Deadlift, OH Press, Side Press
Sunday – Heavy Squat, Back
Squat – 3x5 100%
Good Morning 5x3 100%
Chins – 3xF Assist - Fat
One Arm Deadlift 3x3 30 sec rest
Sandbag Shoulders 4 minutes - rep
Monday – Heavy Press
Press 3x3 100%
Barbell Rows 3x5 100%
Side Press 3x1 100%
Dips 3xF Assist
Farmers Walk Distance 5 minutes
Thursday – Volume Squat, Heavy Deadlift
Squat – 3x8 60% 1 minute rest
Side Press – 3x3 100% (PR)
Deadlift – 5x1 100% (PR)
BB Curl – 3x15 1 minute rest
Fat Bar Hang – 4xT BW Timed, 30sec rest
Friday – Volume Press
Bench Press 3x5 100%
Overhead Press 5x5 60% 30 seconds rest
DB Extensions 3x15 15lbs
Pull Throughs 3x10 Light Band
Farmers Walk Distance 5 minutes
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Threaded Mode