Bodybuilding.net - Bodybuilding Forum

Hi, I've read about a workout that Sylvester Stallone and Dolph Lundgren used for prep for Rocky IV. It was a three day split - chest and backs/shoulders, arms and legs - six days a week, with ab training twice a day. Does anybody know what exercises would I benefeit from if I wanted to follow that regimen for about 5 to 7 weeks. What exercises, reps and sets. Whatever you guys can help me with would be helpfull. I would like to go to six days if possible. Thanks for your help.