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Starting the 5x5 tomorrow.



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Old 05-06-2007, 05:32 PM
Bgarner1983 Bgarner1983 is offline
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Default Starting the 5x5 tomorrow.

Well thanks to you guys i am going to start tomorrow. I got most of my 5rep maxes the other day.
Squat 235 5x
Bench 140 5x didn't have a spotter but thats about all i had
Incline 110 5x
Rows 135 5x
Deads Didn't do will find out this week.
Military Didn't do will find out this week

I was sore as hell just getting my 5 rep maxes so i know it is a good workout. Just gotta get my food intake up and i will be good to go i belive. I should jump pretty fast i benched alot more in high school just haven't lifted much lately. Well thanks for all the advice guys and wish me luck.
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Old 05-06-2007, 08:01 PM
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TALO TALO is offline
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goodluck with this man. If done proper you will see some very good gains....Any questions at all , there are a ton of people on here that have done it.
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Old 05-07-2007, 05:03 AM
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widdoes2504 widdoes2504 is offline
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Good luck with the program. Done right you will make tremendous gains. It is not where you start that is important its where you finish. If you need any help or have questions let us know and we will be more than happy to help. Enjoy.
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