Recovery
I'm having a little bit of a problem with the recovery part of my workout schedule.
Thing is, I get concerned when I'm waiting 10 days between workouts because of the soreness I experiance.
For example, say I do my tris and chest on day 1, then I can't do anything else (even bis and back or legs) for another 10 days just because my chest doesn't completely heal until then. I feel it cuts into the time I could be using to workout more and it's hard justifying only 3 workouts a month. Seems kinda crazy if I want to increase my lifts.
I should add I only like to workout one group of muscles if ALL other muscles in my body are completely fine. But should I break this habit and work my bis and back even if my chest is still a little sore? Or should I just wait it out?
Any recommendations to speed up my recovery (naturally)? Or recommendations in general?
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