advice needed for abs

[kamikaze]

Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.

[ChinPieceDave667]

what is your diet like?

[speakle]

All the cardio in the world wont help you if your diet is crap.

[Jeff_Brodsky]

right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key

[BG5150]

Simple formula: expend more calories than you ingest.

[kamikaze]

my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.