Starting Strength vs. 10x5 set model?

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Starting Strength vs. 10x5 set model?

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Starting Strength vs. 10x5 set model?

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04-02-2009, 12:08 PM

dougz

Rank: Member

Join Date: Aug 2008

Location: BC, Canada

Posts: 363

Should I be looking into getting into higher reps, now that I've been doing the SS programming for a while?

I'm training to build muscle, not lift 400lbs one time at competitions..

(not that I think I'm not going to build muscle training to do just that!)

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Starting Strength vs. 10x5 set model?