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09-21-2011, 06:31 AM
Elvis
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Join Date: Sep 2011
Posts: 1
Stay lean&muscular
Hello .
Im not intrested in bulking/cutting
Instead I want to stay lean and muscular all year round.
Gym workout 3-4 a week, 3 cardio sessions.
How to do, calorie maintance?
Thank you very much in advance
Elvis
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09-21-2011, 02:11 PM
FitnessFreek
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Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.
FitnessFreek
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10-23-2011, 12:42 AM
StayingFitiN
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Join Date: Oct 2011
Posts: 13
Don't over think it.. instead spend extra time in the gym to burn off the calories and you'll be fine..
StayingFitiN
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10-25-2011, 08:31 AM
Vincent M.
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Posts: 14
Cut wheat from your diet and you wont gain weight
Vincent M.
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