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stiff leg dead lifts



 
 
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Old 03-25-2008, 03:30 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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besides, the lower back should be getting hit anyway. if your knees are just unlocked then your still doing strait legged DL (i beleive). i always though SLDL and RLDL were the same exersize just a different name.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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