Str gain or Size??
well i've been lifting for a couple months now and gained alot. But it seems i'm not gaining anymore. I used the beginner str and intermediate str by Mark.
I'm a puny 117 lbs and i was wondering if i should go for size or str?
Also the lower bottom inner of my chest doesn't seem to form, i know the chest grows as a whole but is there any exercise you can suggest for this??
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