Strengh gain
Ok guys, when I am asked how much I weigh, I simply reply, " I weigh
roughly 210 pounds", then they ask how much I bench, I tell them about 250. I am wanting to get my bench up to near 300, since all the big guys at my school who lift weights bench that much who play foot ball. I wanna show them some brute strengh. Though in squats I can out match them all with 400 pounds...hehe.
Whats a good way to attack this? I also wanna get able to curl more, I am at about 125-140ish? or so. Any help would help.
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