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A chain is only as strong as its weakest link, and your body is no different.

Here's some excellent articles about NOT getting dependant on wearing belts...Like back in the '80's when people would have one on the whole time in the gym thinking they were cool..

Back Strong & Beltless - Part I

Back Strong & Beltless - Part II

Articles written by Paul Chek

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very good thread...i think its time for me to stop using the belt and go RAW!

Finally popped your cherry did you??

Bro, that's the article I posted in the training articles section ages ago

I have been known to be a day late and dollar short sometimes!

LOL, getting the word out is all that counts.