StrongLift 5X5 Routine

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StrongLift 5X5 Routine

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StrongLift 5X5 Routine

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12-28-2011, 10:26 AM

BLACKGT

Rank: New Member

Join Date: Jun 2011

Posts: 23

StrongLift 5X5 Routine

I've been lifting for a few months now. Doing some compound exercises, but now I'm looking to focus strictly on compound exercises. I've heard highly of the SL 5x5.

But my issue is that I see so many people talking about it online, but nobody has posted a definitive routine for the SL5x5. I've looked for hours and found so many different variations I want to start with the original.

Any opinions on other beginner 5x5 routines would also be appreciated.

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StrongLift 5X5 Routine