Substitution Exercises for the following:

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Substitution Exercises for the following:

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Substitution Exercises for the following:

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10-22-2010, 06:19 PM

idkwat

Rank: New Member

Join Date: Oct 2010

Posts: 1

Substitution Exercises for the following:

Assisted Pull Up

Upright Row

Triceps Assisted Dips

Machine Biceps Curl

Machine Triceps Extension

I need substitutions I can do at home, and I don't have any machines :/

People suggested the following:
assisted pullups- Lat pulldown
upright rows- dumbbel rows
tricep assisted dips- bench dips
machine bicep curl- barbell curls
machine tricep extension- lying dumbbell tricep extensions

Should I go with that?

Thanks in advance!

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Substitution Exercises for the following: