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Originally Posted by emceemikkal
yeah go ahead and post that, please...
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Hey buddy,
Here is Roy Jones Jr's routine, as promised (this is his most recent routine as he told me when I interviewed him previous to his first fight with Antonio Tarver in November of 2004)
Wake-up: 5:30 am
Full Stretch: 25 Toe touches, 25 (per side) side 2 sides, 25 Torso twists, 100 pushups
Run: 3-5 miles
Home for breakfast: Srambled eggs, hashbrowns & a large portion of fruit.
Sleep until noon
Noon-3:30pm relaxation
3:30pm at the gym
Warm-up: 25 toe touches, 25 (per side) side 2 sides, 25 toorso touches, 100 push-ups, full body stretch, bounce on toes for 2-3 minutes
Shadow box: 4 x 4 minute rounds (only 30 second breaks between rounds)
Heavy Bag: 4 x 4 minute rounds (only 30 second rest between rounds)
Speed bag: 16 minutes (no breaks)
Jump Rope: 25 minutes (1 minute break afterwards)
Abs: 4 x 100 sit-ups (100 consecutive, with 30 second break between sets of 100)
4 x 100 leg raises (same set up as sit-ups)
4 x 100 crunches (same again)
After training Roy usually goes and plays basketball for an hour or two.
Home for dinner: Turkey or chicken, with pasta and huge helpings of vegetables. Roy always eats clean. No junk food in his diet whatsoever. He always eats non-processed healthy, whole foods.
Roy works out 6 days a week, taking only Sunday's off.
There you have it. Incredibly, he only trained with weights when he moved up to heavyweight to fight John Ruiz.
Hope that helps,
Raven
As promised
Hybrid Mode