Summer-March results

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Summer-March results

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Summer-March results

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03-11-2013, 04:26 PM

Nevergiveup Nevergiveup is offline

Rank: New Member

Join Date: Jan 2012

Location: New York

Posts: 4

Summer-March results

Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5
Declinebench=235x5
Inclinebench=205x4
Bicepcurls=110x7
Shrugs(dumbbells)=90x6
Row=175x12
Pulldown=80x12
Cleans=95x12

Also, I was wondering of someone could give me a grueling workout routine.

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Summer-March results