Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Swimming



Reply
 
Thread Tools Display Modes
  #1  
Old 11-07-2010, 05:47 PM
BigAK9 BigAK9 is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 8
Default Swimming

As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
Reply With Quote
  #2  
Old 12-21-2010, 08:45 PM
BigAK9 BigAK9 is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 8
Default

Sounds good
Reply With Quote
  #3  
Old 12-21-2010, 08:46 PM
BigAK9 BigAK9 is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 8
Default

Quote:
Originally Posted by ailsgoo78 View Post
这是新加的空白文章36,可以在ubb可视化编辑器中,添加和修改文章内容。
Sounds Good
Reply With Quote
  #4  
Old 01-17-2011, 08:04 PM
Barnaby's Avatar
Barnaby Barnaby is offline
Rank: New Member
 
Join Date: Jan 2011
Location: USA
Posts: 3
Default swimming

Quote:
Originally Posted by BigAK9 View Post
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
Hi guys,,,
Yes,I am a lover of swimming and in it's beginner stage.It is a good exercise for muscles.You have to wait 30 minutes at least to switch over to lifting.Atrophy is a wasting of muscle tissues.You can avoid it by not letting your muscles free for quite some time.
Reply With Quote
  #5  
Old 02-04-2011, 04:23 AM
Sarah_Ming Sarah_Ming is offline
Rank: New Member
 
Join Date: Jan 2011
Posts: 21
Default

Swimming is great especially for those who doesn't have strong health
Reply With Quote
  #6  
Old 07-10-2012, 11:38 PM
aawebdev aawebdev is offline
Rank: New Member
 
Join Date: Jul 2012
Posts: 25
Default

I heard that Swimming is one of the best exercise for muscles and good health. I also like swimming.
Reply With Quote
  #7  
Old 08-16-2012, 08:08 AM
Abbott Abbott is offline
Rank: New Member
 
Join Date: Aug 2012
Posts: 10
Default

Swimming is my favorite exercise.It is a healthy activity.It strengthen body and also increases my stamina.Swimming is a best cardio exercise.It is helpful in burning fats of body which necessary for losing weight.It is also good for circulation of blood in the body.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 09-05-2012, 11:40 AM
KevMcGreat KevMcGreat is offline
Rank: New Member
 
Join Date: Sep 2012
Posts: 3
Default

i would swim after lifting so you have more energy for lifthing
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:13 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.