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As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
Hi guys,,,
Yes,I am a lover of swimming and in it's beginner stage.It is a good exercise for muscles.You have to wait 30 minutes at least to switch over to lifting.Atrophy is a wasting of muscle tissues.You can avoid it by not letting your muscles free for quite some time.
Swimming is my favorite exercise.It is a healthy activity.It strengthen body and also increases my stamina.Swimming is a best cardio exercise.It is helpful in burning fats of body which necessary for losing weight.It is also good for circulation of blood in the body.
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