target heart rate

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target heart rate

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12-19-2009, 04:20 PM

Pirate

Rank: Member

Join Date: Jul 2009

Location: Phoenix, AZ

Posts: 218

target heart rate

I am 22 years old, 155 lbs...my target heart rate according to the machines and trainers is between 155 and 160, I am not trying to lose weight, just keep a strong heart so I run about 15 minutes 3 times a week, is getting my heart rate higher, closer to 175 or so hurting me or should I go harder like that?

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