Quote:
Originally Posted by IronKitten
Tempo refers to the amount of time you spend on certain portions of a lift.
Are you sure that Waterbury has listed a "30x0" tempo?? Seems a bit odd to me.
Generally tempo schemes are set up in two or three parts... negative, pause (if any), and positive. So a 3-0-1 tempo would be a 3 second negative, 0 pause, and 1 second positive. In simpler terms, take squat for exampe, 3 seomds on the way down, switch directions with no pause (and no bouncing), and 1 second to come back up. That can also be set up as a 3-1 tempo (eliminating the 0 for the no pause).
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Yep I'm positive I just read it again in his post on "THE NEXT BIG THREE".
The Big Three
During this workout, you do all of your deadlift walk sets first, then move to the next exercise. Same with the other movements.
A) Deadlift Walks
Sets: 3-5
Reps: 3-5
Rep Speed:
30X0
Rest Interval: 90 seconds
B) Sternum Chin-ups or Pulldowns
Sets: 3-5
Reps: 3-5
Rep Speed:
30X0
Rest Interval: 90 seconds
C) Shoulder Press Squats
Sets: 3-5
Reps: 3-5
Rep Speed:
30X0
Rest Interval: 90 seconds
D) Supplemental Exercise (optional, your choice of exercise if used)
Sets: 2-3
Reps: 6-8
Rest Interval: 90 seconds
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