Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


term sweeping lats



Reply
 
Thread Tools Display Modes
  #1  
Old 09-19-2007, 05:24 AM
jaypatience jaypatience is offline
Rank: New Member
 
Join Date: Jan 2007
Location: Michigan
Posts: 20
Send a message via Yahoo to jaypatience
Default term sweeping lats

I am really working on the small portion of an area, that's needs working. I was informed this term is called sweeping lats. The area that I need to work is right below my arm pit and it sits or connected to my lower pecks but off to the side. I am working extremely hard on my lat development, but the area I am not finding any consistant exercise to work that part. I am doing full extension lats and rear and front lats also dips. It seems as if dips does work, but i would like to know if there are any more exercise that I can perform.
Reply With Quote
  #2  
Old 09-19-2007, 12:01 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Have you tried doing lat pulls with a machine? Could you elaborate on what exercises you have been doing? I've been doing lat pulls with a wide grip and I've been seeing good results. The wide grip will help to make your lats wider as opposed to thicker. I have a small frame, so it helps to make me look wider.
Reply With Quote
  #3  
Old 09-19-2007, 01:13 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I think maybe you are talking about the serratus...little riblike muscles?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:18 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.