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Hey guys, i was wondering if any of you have encountered a terrible head ache while working out. Today, i started out my back work out by doing some wide grip pull ups. While doing my 2nd set, i started pushing it hard and got a horrible head ache. It was very painful in the back of my head. This has happened to me before and when it did happen in the past, i had head aches on and off for about a month after. I have heard that i might need to stretch my back out because i may be pinching a nerve. Any help would be greatly appreciated.

i remmeber you posting in a thread about the same topic when i get to wokr i will look yup the post and put up the responses i had. i have had the same thing but different things may tripper it. i got you when i get to work

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Sorry about that, i completely forgot that i had replied to another thread on this a while back. I just looked at the thread, and i will try and take a week off. I am seeing my sports therapist tomorrow so hopefully she can adjust me and make me all good again.

Dude I got that when I started.... take the week off. Research proper breathing and form.

My mistake was my squat form. Find yours.

There are a couple good threads on it.

Search benign exertional headaches as well.