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joeyboy777 04-07-2005 08:29 AM

The Ultimate Workout Program Resource List
OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please add links or original posts. I am trying to relink all posts. Most you can copy and paste.

Biggie ups to all the boards and the wealth of knowledge out there.
Links courtesy of Big Mike at XtremeMass, Jweave23 and Myoblast at AM, T-Mag/T-Nation, 1fast400/BN, Many of the links also include the original author. Much Respectů Please add links to good articles.

Training Methods

Needsize's 5x5

Split 2x day training .

Fox Sets

3x3 Training

Basic Splits:

Conjugate splits/high frequency training:

HST (Hypertrophy Specific Training):

HIT (High Intensity Training):

Dogg Crapp Training (DC):

Extreme Stretching (to go along with DC):

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST

Westside Training:

What is Westside Training a.k.a. WSB?
WSB for Athletes
Westside Training

German Volume Training (GVT)
German Volume Training (GVT)

Advanced German Volume Training (AVGT)

Tri Phase Progressive Training (TP PT):

Abbreviated Training:

Russian Training

Bulgarian Training

Pendulum Training
Undulated Periodization - Variable Repitition Training

Ian's Top 10 Mass Makers

Shoulders Overhaul

Triple Threat

Optimized Volume Training OVT

Exercise Pictures and Videos
Links prepared by Spatts
General Directory I
General Directory II
Olympic Lifts
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves
Common Postural Deficiencies -
From Slayer, Muscle Clips, Time for a change

High Intensity Training (HIT)
Cardio Discussion

Got calipers? Test info here

hrdgain81 04-07-2005 09:58 AM

there are some good articles by this guy both at and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested.

Frontline 04-07-2005 01:30 PM

* Stuck and edited thead title. *

Good idea Joey.

I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board.

Darkhorse 04-18-2005 08:36 AM

Optimized Volume Training
OVT-I posted it a while back. Looks very worthwhile...

joeyboy777 07-11-2005 08:46 AM

Newely added, thanks 0311

Here's Advanced German Volume Training. (AGVT).

Shoulders Overhaul

Triple Threat

Optimized Volume Training OVT

Darkhorse 07-31-2005 08:23 PM

Bill Star's 5x5. I've been using Madcow2's variation found here:

This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end.

Darkhorse 09-03-2005 10:51 PM

Beyond Failure Training
Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it.

sdt19 10-28-2005 08:54 PM

can anyone recomend one of these wrkout routines as "the best" they can think of?

verbatimreturned 10-29-2005 06:26 AM

that would really depend on your goals and training experience

ryancw 11-26-2005 08:19 PM

Newbie routine?
Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.

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