Theory behind 5X5

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Theory behind 5X5

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Theory behind 5X5

Thread Tools

Display Modes

01-23-2007, 07:16 AM

Shamus

Rank: New Member

Join Date: Jan 2007

Posts: 5

Theory behind 5X5

I started the Intermediate 5X5 routine and I was wondering what is the theory behind this routine? Im on week 2 right now. I plugged all my lifts into the spreadsheet and I know it just an estimate, but what is it about this routine that'll increase my max lifts so drastically? Why after week 4 should I be able to add weight every week to my lifts and succeed? Just wondering what about this training method will make me that much stronger.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 10:39 AM.

Bodybuilding.net - Bodybuilding Forum

Theory behind 5X5