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Are there any proven ways to build muscles?



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  #1  
Old 01-10-2009, 02:43 AM
damien1 damien1 is offline
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Default Are there any proven ways to build muscles?

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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Old 01-10-2009, 03:34 AM
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Ross86 Ross86 is offline
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Read the stickies.
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Old 01-10-2009, 07:47 AM
mad matt mad matt is offline
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Why dont you post your diet and training program? We can get a clear picture of what your doing...
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Old 01-12-2009, 02:51 AM
Ronny Ronny is offline
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I’m with you on that one buddy.

It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s Building Muscle Formula . It’s free. Try it if you need help.
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Old 01-12-2009, 09:39 AM
Jonson Jonson is offline
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Quote:
Originally Posted by Ronny View Post
I’m with you on that one buddy.

It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s Building Muscle Formula . It’s free. Try it if you need help.
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