Is there such a thing as to much
Hey, in terms of losing weight can you actually over train?
Example If I run 30 mins a day{ 800 cals} and on top of that I weight train 1 hour a day, and I do this 7 days a week. In terms of fat lose is that to much?
I know im not going to get any muscle gains but I lift to try and maintain what i have.
And if that is not bad for me would changing that 30 mins a day of running to 1 hour of running be better?
Thank you in advance.
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That man next to you tossing that weight around is me.
Bench 300lb 1x3
Squat 425lb 1x3
Deadlift Till my arms fall off
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