It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I shave my chest 2wice a month and last night i was looking in the mirror and i noticed my chest was much thicker. The muscle fibers much more visible than a month ago. I haven't really changed my chest routine much accept that i started doing more crossovers. My Barbell Flat bench has gone up im doing sets of 315 for 15 reps very easily now. Also i added a Jump rope routine to my workout for a bit more cardio 3 weeks ago. I seem to be getting more cut out. For my size i feel i should be benching more but my arms are so damn long it seems like forever to get a full rep. Sometimes i do half 3/4 reps to take stress of my triceps on the bench press, it seems to hit my chest better, i know Sergio Olivia did the same thing benching. Ill let you guys know how im progressing at the bench in 3 more weeks.