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I shave my chest 2wice a month and last night i was looking in the mirror and i noticed my chest was much thicker. The muscle fibers much more visible than a month ago. I haven't really changed my chest routine much accept that i started doing more crossovers. My Barbell Flat bench has gone up im doing sets of 315 for 15 reps very easily now. Also i added a Jump rope routine to my workout for a bit more cardio 3 weeks ago. I seem to be getting more cut out. For my size i feel i should be benching more but my arms are so damn long it seems like forever to get a full rep. Sometimes i do half 3/4 reps to take stress of my triceps on the bench press, it seems to hit my chest better, i know Sergio Olivia did the same thing benching. Ill let you guys know how im progressing at the bench in 3 more weeks.


Green Man

Needless, pointless post #10, of which I again don't believe you....Definately not 315 for 15 reps when my chest is twice the size of yours!

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Your jealousy has been noted scumbag and forgotten.


Green Man

Next Celeb UFC will be Peter "Green Man" Steele vs. 03 "Fuck You Peter Steele" 11
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315 for 15 reps....? are u shitting me...? HOW......?

Don't know how man i can just do it. Guess im strong thats all, nobody would want to tangle with me brother.

Green Man

UHM.......BULLSHIT

Damn, I like you already and you haven't even posted in the 'member introduction' forum yet! :cool:

The title of this thread should have been "Thickness in the head"

thats a good one.