how much weight did you do on your 3rd set? you may have not been properly warmed up...
how much rest did you take between sets? |
My rest is pretty much consistent, between 90 sec (rarely) and three min (rarely).
An example of my problems: DB press. 65# @ hand 12X 70# 10X 75# 2X!! 80# 4X |
Probably just in your head then if rest isnt the problem.
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Wouldn't be the first time I'd be called a headcase (lol). |
Oh well I think you said you will try 0311's warming up thing so maybe after that you will be able to get a good 3rd set in.
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thats kind of weird lol. i think its definatly in your head mentally maybe after 2, 3 sets you need to refocus or something. :confused: or like everyone else said maybe u need to just warm up better
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I cant really say I rest completely in between sets. When ever I am not lifting, I am either doing some ab workout or I am working out my tongue. :D
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