Hi any advice on this routine?
Hi Ya, im jason have a question, maybe somebody can help me with.
basicly this is my routine
MONDAY= (CHEST/BACK/LEGS) bench press, incline press, close grip press, pull ups,(added weights)chin ups(added weights)leg extensions,calves raises.
WEDNESDAY= (Shoulders) -Front military press,lat raise,shrugs,upright rows
FRIDAY = (Biceps,triceps,legs.) -barbell curls,skull crushers,reverse curls,pull ups,chin ups,leg extensions,claves raises.
Im 5'7 187 pounds, trying to add more mass and strength, i already have good amount
of muscle, and some definition, my diet is great(lots protein),
on these exercises im doing 4 sets of 6 reasonably heavy weights, on each set
i add 5 pounds, is this a good mass building routine, are the exercises good also?
Thx in advanced,im not new to building but input is always great!
im 32 yrs old ,training since high school.
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