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Progressing means you're able to keep adding weight, reps, or sets.

If you're continually putting more weight on the bar then you will grow (if you eat enough)

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Agreed.

Every few weeks I've been increasing the weight but doing less reps so I don't know if I'm really making any progress. I guess I would have to decrease the weight back to what I was doing and see if I can get more reps than I did before.

I haven't tried to see what my one rep max is in any of the lifts except for benching. I guess I need to do that to see if they increase a few months down the road.