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Time spent training.



 
 
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Old 01-13-2009, 08:31 AM
fearwarded fearwarded is offline
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Join Date: Dec 2008
Posts: 7
Default Time spent training.

I usually spend 1:30 to 2 hours working out (including 10-15 mins cardio)

Some guy at the gym walks up to me and goes like, "1:30 to 2 hr is way too long which causes ur muscles to wear out and not grow"

is that true?
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