I would have to know more about your training in order to help you out, but for me I only spend about 45 minutes to an hour max in the gym. I train with high intensity, low to medium volume, and enough rest to keep going.
1.5 to 2 hours, the way I train would kill me sooner rather than later.
Off the soapbox.
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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