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I usually spend 1:30 to 2 hours working out (including 10-15 mins cardio)

Some guy at the gym walks up to me and goes like, "1:30 to 2 hr is way too long which causes ur muscles to wear out and not grow"

is that true?

what do you do in your training session? 2 hours is ok if you're using like 7 minute rest periods between every set.....or your on the juice.

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I would have to know more about your training in order to help you out, but for me I only spend about 45 minutes to an hour max in the gym. I train with high intensity, low to medium volume, and enough rest to keep going.

1.5 to 2 hours, the way I train would kill me sooner rather than later.

Off the soapbox.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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30 sec to 1 min between each set usually

then you are really not doing yourself any good. especially if you're doing 18 different curls to get your BICEPPPSSS BIGGURRRRR.

over training is very bad and could make u lose strength. I heard people say if you train over one hour u muscles would start eating its self for nutrition.