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-   -   tips for 6pack abs (https://www.bodybuilding.net/training/tips-6pack-abs-14636.html)

redbill73 11-14-2011 05:37 AM

You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine

katherineuk 11-23-2011 08:58 PM

For getting six packs you have to combine three things:
1. Good nutrition
2. Cardiovascular conditioning
3. Abdominal training

iron_worker 11-24-2011 05:46 AM

Just to add to the discussion I would say that abdominal training is minimally important. Your abs are mainly slow twitch fibres as well as your calves I believe. Slow twitch muscle fibres grow very little.

Abdominal work, in my opinion should be used mostly for core strengthening ... which is definitely not a bad thing!

IW


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