You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
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For getting six packs you have to combine three things:
1. Good nutrition 2. Cardiovascular conditioning 3. Abdominal training |
Just to add to the discussion I would say that abdominal training is minimally important. Your abs are mainly slow twitch fibres as well as your calves I believe. Slow twitch muscle fibres grow very little.
Abdominal work, in my opinion should be used mostly for core strengthening ... which is definitely not a bad thing! IW |
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