Alright well I changed it to this..I'm not really following someone else's routine, so..
300 crunches
20 back dumbbell rows - 3 Sets (each arm)
20 tricep kickbacks - 3 sets (each arm)
10 reps of bench press - 3 sets
10 barbell curls - 3 sets
10 reverse barbell curls - 3 sets
And the ten rep ones have more weight, obviously. Is that going to work out better?
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