I was thinking about toning soon after about 3-4 months of bulking...but im not sure how to go about doing this. Im used to all heavy weights and my reps range from 4-10 or 2-8 depending on the exercise and weight. Usualy i do 4 sets of each exercise starting from either 10 or 8 reps then add weight and go down 2 reps each set till i reach either 4 or 2. Ive gained about 20+lbs during my bulking phase and after a couple more pounds ( maybe ill start at 200lbs/ currently 173lbs) i want to tone all the muscle mass i have obtained. Im currently taking 100% Whey Protein and Cee Ethyl Ester Creatine. I know high reps and low reps seem to be the basis of toning but i want to also know the effects it will have on the high weight/low rep exercise im doing right now since i have good ability in certain exercises and i dont want to loose that. Any suggestions will be appreciated.
Toning correctly?
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