Still molding this routine as I go, what I've got in the garage now is a barbell, bench, and a rack...still working on getting enough for dbells and making something for a dip bar other than off the bench but for now I've got something like this...
Monday
Squat 2-3x5 warm ups then 3x5 working
Calf raises 3x10
Id like something working the hamstrings more but dunno what to do just yet
Tuesday
Bench 2-3x5 warm ups then 3x5 working
Scullcrushers 3x8 or bench dips 3x10-however many I can do
Here id like to throw in flat db presses and switch it up to incline/decline every few weeks
Thursday
Deads 2x3x 5 warm ups then 2-3x5 working, depending on how I'm feeling
Bent over rows 3x8
Pullups 3x10-however many I can do until I get a weight belt
Friday
Seated military press 2-3x5 warmups, 3x5 working
Upright row 3x8
As soon as the Dumbells can be bought I'd like to throw in some front/lateral raises, Arnold presses, and whatever the hell those things are that are like a reverse fly
Improved? Comments? Thoughts?
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Hybrid Mode