track training

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track training

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06-04-2006, 12:56 PM

emceemikkal emceemikkal is offline

Rank: New Member

Join Date: Apr 2005

Location: waukegan, illinois

Posts: 45

track training

i'ma be joining track for my school next year and i wanna know where i can get a routine for training to get me alot faster and have more endurance, and what i should eat. i'm planning on doing the bulk of my training over the next 3 months, any suggestions?

__________________
height- 6'2"
weight- 175 lbs.
BF%- 14%
vertical- 23"

ILLINOIS

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