training
hey guys im new here, i just got a gym pass and im gonna start working out. im a pretty light guy, 5'8 140, lookin to gain some muscle mass, but more importantly, just gain all around strength and endurance. not sure about bf% maybe around 12%. ive been working out for the past few months but nothing too serious. does anyone have a good basic training routine to help me with my goals? any responses are greatly appreciated.
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