what i found useful is to first of all understand what natural genetic body type you belong to. Then customise a training program to that particular body type. The diet and nutrition according to the body type is also crucial to complement your training program. For eg, Ectomorph need to target hte body's large primary movers in order to build a strong foundational base and avoid completing isolated movements. This is one of the reasons why bodyweight training can be an effective workout for an ectomorph. Ectomorphs need to focus on decreased volume and increased loads to solicit the necessary response from the body. Hence, working in a range that does not exceed 7 - 8 repetitions is important.
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Hybrid Mode