training question
Hello everybody, quick question. If someone is trying to gain mass and they are already about 15 pounds overweight (all fat), do they try to burn off the fat and then start gaining? Or would you just start lifting heavy weights to turn the fat into muscle? I've been reading alot of info on this site, but couldn't find the answer to my question. So would I continue to eat alot and lift, or diet and lift?
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