Bodybuilding.net - Bodybuilding Forum

cole the maste thanks for your contribution
iced969 i printed this off and got this shit "stickied" on my gym wall
...so iron worker before i ask any more Questions im gunna go over the information you posted, a couple of times to drill it into my head but its stickkied on my wall so i never forget

age ..19
hieght .. 5ft 6in
wieght...92 kg

BMI 30.7

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im not active atall but plan to start using my running machine on my days off weight training depending on how many calories you tell me i need,
i also do not know my max lifts because i have not trained for years and i wouldn't say i was a serious trainer then.

So are you looking to shed some pounds to start with? It might not be a bad idea by your stats unless you're seriously muscular...

If I were you I would start around 2250-2500cals/day. That may be a bit high but it's best to start slightly higher and edge down slowly I find.

IW

thanks dude yeah i think it would be a good idea to shed some pounds 2250 sounds reasonable thanks for the advice

You could set up a training journal in the personal journal section. That way I could check in on you and see how things are going. I have a journal there and one of the only ones left who keeps it up to date. lol

IW

dude the journal sounds interesting and it would help you to help me so im gunna look into that but can i just clarify something here..workout A chest 3 x5 do you mean 3x5 each position or just flat ?

Just flat.

When in doubt, keep it simple.

IW