Quote:
Originally Posted by iron_worker
So are you looking to shed some pounds to start with? It might not be a bad idea by your stats unless you're seriously muscular...
If I were you I would start around 2250-2500cals/day. That may be a bit high but it's best to start slightly higher and edge down slowly I find.
IW
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thanks dude yeah i think it would be a good idea to shed some pounds 2250 sounds reasonable thanks for the advice
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