Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

training ruteine



Reply
 
Thread Tools Display Modes
  #1  
Old 12-14-2011, 10:04 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

I tell you, there is a wealth of info that has been given. However, I am a huge believer in Dumbbells. Here's why, you have no weak arm. By this I mean both sides develop together. Oft times I have seen the strong arm take over on curls and presses with a barbell
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 12-15-2011, 02:58 AM
Iced696's Avatar
Iced696 Iced696 is offline
Rank: Member
 
Join Date: Jul 2008
Location: Las Vegas
Posts: 141
Default

Quote:
Originally Posted by marinevet View Post
I tell you, there is a wealth of info that has been given. However, I am a huge believer in Dumbbells. Here's why, you have no weak arm. By this I mean both sides develop together. Oft times I have seen the strong arm take over on curls and presses with a barbell
I don't know how true this is. I've used dumbells for years and my left arm has always been stronger doing one arm dumbbell curls. I can always crank out one or two more with my left arm even after my right is completely gased. And as much as I've tried, the right arm never seems to catch up. Which is odd considering I'm right handed. (makes me wonder how strong my left arm would really be if I switched it up, so to speak )....I don't believe that you can attain true balance when it comes to strength. Whether using dumbbells or the barbell. The key is to look balanced, and even this can be hard. All this said the routine outlined by IW was not an advanced routine which would incorporate isolation movements using dumbbells but one based on the fundementals and compound movements used by a beginning bodybuilder to not only shed unwanted bodyfat but build bulk.
Reply With Quote
  #3  
Old 12-15-2011, 05:11 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Precisely.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 12:10 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.