Stick to what your dietitian has laid out for you. Sounds like he may know what he is talking about.
If the knee brace helps then use it.
I don't need you to send me pics. If you're gaining weight over time then the diet is too high in cals. If you're staying the same then you're at your maintenance level. If you're losing weight then you're under your maintenance level.
It's that simple.
Btw, soreness is not necessarily an indicator of a good workout.
IW
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