It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Don't neglect your obliques. Any sort of twisting exercise shall do - medicine ball twists, russian twists, cable wood-choppers, etc.
Also keep in mind that you don't always want to go heavy with weighted ab exercises. You're trying to build a small, lean, tight core... not a thick bulging one. It'll take away from your V taper.
Also keep in mind that you don't always want to go heavy with weighted ab exercises. You're trying to build a small, lean, tight core... not a thick bulging one. It'll take away from your V taper.
Those exercises are fine. Just remember that visible abs come from low body fat, not from ab exercises. But it's fine to train the abs and strengthen your core muscles.
__________________
Kevin
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.